Wear your sunglasses at all times to serve as a shield for rays. Always bring with you a pair of high-quality sunglasses with the best UV protection. The sun can harm your eyes, sometimes without you realizing it. Don't really take a chance with your eye health.
You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. Believe it or not, the snow can reflect quite a bit of light. Even if there isn't any snow, the sun can still be quite bright in cloudy weather.
It is important to know sunglasses are not created equal. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
The foods that you eat can impact your eyes tremendously. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Give up the cigarette habit soon. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. People who have been smoking for a long time are at higher risk to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
When your two eyes are healthy and functioning properly, your vision will be clear. Use what you learned here to assure your eyes are healthy. Follow each of the important tips presented here to take the best possible care of your eyes.
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